How to Say Goodbye: Don’t!
How to Say Goodbye: Don’t! There’s something powerful about the word “goodbye.” It carries the weight of finality, of closure, of something ending for good. But what if the healthiest thing you could do is not to say it? What if the most healing thing is to walk away without needing an official ending or […]
Happiness vs. Joy: Why Seeking Joy Will Change Your Life
If you asked me a few years ago what I wanted from life, my answer would have been simple: I just wanted to be happy. Isn’t that what we’re all striving for? A life filled with laughter, success, and good moments. But somewhere along the way, I realized something important: happiness wasn’t enough. The pursuit […]
How to Pull Yourself Out of a Negative Mental Spiral: Practical Tips to Reclaim Your Mind
Intro: We’ve All Been There—But You Can Stop It Ever had one of those days where everything seems to go wrong? It starts small—maybe you spill coffee on your favorite shirt, miss a meeting, or receive some unexpected bad news. Before you know it, your brain is on a downward spiral. Negative thoughts take over, […]