Box Breathing: A Simple Technique to Calm Your Mind and Reclaim Your Day
Hello, friends! Let me paint you a picture: It’s mid-afternoon, your to-do list is longer than the time left in your day, and you’re feeling the pressure. Sound familiar? It certainly does to me. For years, I’d power through these moments with sheer determination, but it wasn’t until I stumbled upon a simple yet powerful […]
Finding Calm in Chaos: My Unexpected Journey into Meditation and How It Changed My Life
Hello, friends! If you had told me a year ago that I’d be sitting cross-legged in my living room, eyes closed, breathing deeply, and trying to “find my center,” I would have laughed. Hard. As someone who’s always on the go—juggling work, family, and a never-ending to-do list—meditation seemed like the last thing I’d ever […]